What is a Life Coach?

A life coach helps you find and achieve your goals.

Many people mistakenly equate a life coach with a therapist, or even think of them as unlicensed mental health professionals. However, a life coach is primarily focused on helping you achieve specific goals rather than addressing mental health issues.

This distinction means that a life coach can assist you with a wider range of life challenges, whereas a therapist concentrates solely on mental health matters.

Here are a few key points to consider when hiring your first life coach:

1. A professional life coach will help you clarify your goals.

2. They will work with you to identify the root causes of your limitations. What’s holding you back from becoming the person you want to be?

3. Finally, your coach will keep you accountable by equipping you with the habits, mindset, and skills necessary to achieve your goals.