Free 15 Minute Consultation

Book a free 15 minute consultation call to find out more about services and to see if we are a good fit to work together.

Initial Intake Virtual Session

Initial Intake sessions are designed to find out what is going on in your life and what you would like to change to make your life more fulfilling and enjoyable. I will guide you through significant life changes, helping you set and achieve meaningful goals. Using evidence based techniques, we will work with you to create a treatment plan together.

Virtual Follow-Up Sessions

We will follow-up and work together to fine tune our treatment plan together to:

Identify and overcome limiting beliefs.

Develop a growth oriented mindset.

Enhance self-confidence and motivation.

Create a balanced and fulfilling life.

Among many other helpful modalities based on your uniques needs and goals.

Adventure Therapy Sessions

We will customize these sessions based on your uniques needs and activities that interest you individually.